Here's How to Optimize Your Daily Walk and Get Those Mental Health Benefits: Make the most of those daily stepsDoorways For UgandaJan 211 min readSelect Link To Access Article: https://www.verywellmind.com/optimize-your-daily-walk-for-mental-health-benefits-8771394?hid=445d438e9aaad330adaccbb4b8e19c4299074e9e&did=16149872-20250115&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=011525&lctg=445d438e9aaad330adaccbb4b8e19c4299074e9e&lr_input=b25bb59fc5d1fe82ad7c1a3708611f4b73c8f515b290bb9f2559a2b117cd7f09
How to Use Writing Therapy to Release Negative Emotions and Trauma: Whether it’s lyrics or journaling—expression through writing can be cathartic
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